Fitness at Home Ireland 2.91

This a personal training service which provides top quality training and coaching to people in the comfort of there own home. The personal training package offers 11 x 40 minute workouts sessions by a qualified strength and conditioning coach and nutritionist. The first class is free with a complementary movement screening to assess functional body movement as well as anthropometric measurements e.g. (height, weight, BMI, body fat measurements). Each workout session will work on improving flexibility, mobility, strength and fitness. Each client will have the opportunity to have their daily food intake analysed and a personal daily meal plan will be provided by a qualified nutritionist in order to achieve your fitness goal. This unique service which provides personal training with a qualified nutritionist guarantees you to achieve your fitness goals.