Fitmoms 2.43

Whether your children are babies or school aged your body has gone through unique changes that your training should reflect.

At FitMoms we recognize the importance of postnatal specific training so clients don't have lingering issues for months and years to come.

Moms are time poor and their training must be effective.

When returning to exercise its important to respect the stress that your core and pelvic floor have undergone. With broken sleep and additional stress your body's recovery time is often limited; as a new Mom aim to train effectively, time is precious so your training needs to deliver the biggest bang for your buck with the least amount of effort.

Your body is at a sensitive juncture and unsafe training can be doing more harm than good.

Our training is sensitive to ladies recovering from Caesarian section and dealing with common post natal issues like abdominal separation (Diastasis Recti) and Prolapse.