FFS Gym 4.44

FFS provides semi private training in all forms of conditioning and exercise in our bespoke purpose built facility on Leeson Street. Clients avail of a range of training modes including strength & Conditioning, Metabolic Circuit Conditioning, Suspension Training, Speed and Agility Training, Modified Crossfit style training, Olympic Lifting and many more.

Training at FFS guarantees you a trainer to client ratio of no more than 1:8 and in most cases it is more like 1:5.
Training in a small group format allows clients to develop relationships with both their coach and individuals who have similar goals. Become part of the FFS COMMUNITY and train in an unconditionally motivational environment. Our training is designed to be manageable for individuals of all fitness levels; whether you are an elite athlete or a novice trainer.

We believe that athletes or any individual committed to improving their long term health needs a solid support structure to help them reach their maximum potential. At FFS we provide this structure through expert coaching in all forms of conditioning, an in house nutritionist and athletic therapy/ sports massage.