Easy Breathing 2.13

How you breathe during the day effects you at night and how you breathe at night effects your behaviour during the day.
How you breathe effects every organ in your body over time and depending on what you genetically are predisposed to.
Here are some of the conditions you might relate to:

Allergies, Asthma, Anxiety/ stress/ racing mind, Chronic bronchitis, Chronic Obstructive Pulmonary Disease (COPD), Emphysema, Hayfever/rhinitis, High blood pressure, Panic attacks, Pulmonary fibrosis, Sinusitis, Sleep apnoea, Snoring, Disrupted sleep, Fatigue , Coughing, wheezing and Breathlessness, loss of smell.

Throught the Buteyko programme You CAN learn to correct your breathing and create a better quality of life.

The Buteyko Method is not an 'alternative' therapy. It is an essential life skill that we breathe correctly.

The Exercises are thought over 4 two hour sessions . The fifth session is a refresher.