E Fitness 3.54

The focus at E Fitness is to create a friendly training and supportive environment for clients and athletes alike.

Our training philosophy is based on functional fitness training incorporating our three stage model approach to guide you in your fitness journey.

Stage one involves identifying health and lifestyle factors, assessing movement patterns to minimise movement dysfunction for everyday living and athletic performance.

Stage two is the ongoing education and support you will receive from our coaching team and through our online support hub to increase your awareness on healthy living and creating a positive environment to reach your personal goals.

Stage three is the final stage and involves improved health status, athletic performances to Increased levels in line with achieving their personal goals.