Dublin Fitness Plus 4.06

Dublin Fitness Plus: Dave Prendergast Brazilian Jiu Jitsu Blue Belt & Irish International kickboxer


LOCATION : Our Lady’s Hall, Mourne Road,Drimnagh, Dublin 12.

TIMES:

Womens only Kickboxing Fitness: Wednesday

MON- 6.15-7.15pm

WED - 7-8pm

PRICES:


Brazilian Jiu-Jitsu Blue Belt and IrishInternational Kickboxer Dave Prendergast has trained under Grand Master Ricardo Delariva (Delariva Team). Brazilian Jiu-Jitsu is a style of Martial Arts that involves joint locks and submission using leverage rather than power.

Dave is also an IrishInternational Kickboxer and has trained under Joe Canning (GanTeora Kickboxing) . Our Womens only Kickboxing Fitness classes will involve Kickboxing, Boxing, Conditioning Circuits and Takedowns.

All our classes are beginner friendly and include functional training and MMA conditioning.