DL Fitness Personal Training 3

David is passionate about health, wellness and happiness. His own weight loss of over 23Kgs has given him the experience and drive to dive head first into the field. Having been 107Kg and obese he needed to make a change originally starting out attending weight watchers meetings and then evolving to being personal trained and then Crossfit. He then wanted to pass his experiences onto others. While he earned ITEC Diplomas in Gym Instruction and fitness studio teaching from Sallynoggin College of Further Education, he worked, as a personal trainer filling in at his friends’ fitness facility; and is also in the process of setting up his own personal training business.
Through his journey he has been exposed to many specialties to enhance his ability to help his clients. He specializes in Kettlebells, weight loss and circuit training. He is constantly up skilling and is in his final year of personal training, sports coaching and sports/holistic massage. He has also a good knowledge of nutrition having studied it for a year in UCD.
Training all age groups, from 16 years to 65 years young, underweight and obese clients – he has made a commitment to tailoring workout programs to everyone’s individual needs and desires. David is passionate about improving life – through positive lifestyle choices and good quality coaching.
David’s qualifications include :
* FETAC Sport and Recreation + sports development/ Coaching
* ITEC Gym Instruction
* ITEC Fitness Studio Teaching
* FETAC/ITEC Anatomy & Physiology
* CrossFit Level 1 Coach
* ITEC Personal Trainer
* ITEC Sports Massage Therapist
* FETAC Holistic Massage
* ITEC Sports Nutrition