A full body workout using interval training , proven to be one of the best ways to loose fat and increase fitness levels .
Fully qualified instructor who trained with The University of Limerick and the NCEF as a group /gym instructor ,fully qualified REPS accredited kettlebell instructor and advanced Suspension Trainer, is fully insured and has a passion for fitness and really enjoys delivering fitness classes and helping people reach their goals.
Everyone is welcome to join in , first class is FREE so no excuses not to try us out . I guarantee you'll be back for more :)