Deirdre Brady Reiki & Mindfulness 2.55

My first book, 'Healing the hurt child inside' will be out in September 2016. I have been working on this for the last number of years and am delighted that it is being published. I hope that it may help and inspire others. I am currently working on a second book, called 'How to be your own best friend,' which I hope will be available in March 2017. This will be loosely based on mindfulness practice and all I have learned from facilitating workshops over the last ten years.
I have also been practising Reiki since 2002 and I love seeing the benefits, clarity, love and healing that it brings to peoples lives. I have been facilitating workshops with the Tipperary ETB (education and training board) for the last five years and l love the dynamic of working with groups. Most of the workshops and courses that I facilitate are Mindfulness programmes, with some Personal Development and Meditation.
Mindfulness practice and Mindful Meditation are very beneficial on many levels and improve quality of life, relationships, physical, mental and emotional health.
People often ask me what is Reiki, what does it do or what is it like? Of course there's the science bit about energy and chakra's and blockages and vibrations, but really Reiki is love - Divine Love. And Reiki is light - understanding and clarity. It is very spiritual, but not necessarily religious. It is uplifting and supportive and it is very healing - physically, emotionally, mentally and spiritually.