David Baxter Physical Therapy 2.69

It is always a good idea to have a massage before and / after a sporting event. Golf, Tennis, Squash, Swimming, Aerobics, Marathons, Races, etc. Prevention is better than cure.

Massage reduces the risk of injury by keeping the muscles supple and ridding them of lactic acid.
Massage as part of a fitness or strength – building program stimulates the body and lead to greater performance.
Massage for speedy recovery is essential for the committed sports person.
Massage can assist the healing process for many sports injuries.
Massage can be effective for the recovery from RSI, also many injuries caused by lifting, whiplash injuries etc.

Sports people are familiar with the everyday strains and sprains associated with their particular sport. Hypertonic hamstrings, groin strain that keeps reoccurring, tennis and golfers elbow, achilles tendonitis.
These and many more sports injuries can be diagnosed and prevented by routine and regular treatments A specialised rehab program will help prevent re-occurring injuries.