Crossfit Wicklow 4.5

About CrossFit Wicklow:

Say goodbye to conventional fitness and gyms, and discover a ‘sport of fitness’ that will engage you for the rest of your life. Not only will you receive personal attention at every visit, you will never be bored due to constantly varied work-outs.

Get this:
• You will never be on your own, earphones in, wishing away the minutes so you can go home.
• You will be involved in a community with support at your fingertips and fun days and trips to add to your life. Make new friends, and get to know your coaches.
• Tap into your competitive side and allow the healthy competition between yourself and friends get you the results you strive for.
• Maximise your potential at your sport of choice; CrossFit complements all other movement activities so you can perform better.
• Lose weight, gain muscle, get stronger and achieve optimum health.
• Get back the mobility you had as a child, achieve your potential in functional movements for every day life - the way your body was designed to move.
• Discover essentials about nutrition and it’s important role in turning on and off genes, and the Paleolithic diet that so many CrossFitters adopt, and how it can change your life.
• Want to know more? Check this out: (link to video out http://www.crossfit.com/cf-info/what-is-crossfit.html

COACH
Chad Biddle is a CrossFit professional, an avid CrossFitter athlete and your coach. Chad lives to change people for the better and see results in clients. His history as a CrossFit coach is top-class, he is valued across the board from clients to apprentices and other coaches. His goal as your coach and in life in general is to help make people wiser and healthier when it comes to health choices in life. It’s not only to get people exercising but to create an awareness of unhealthy eating which will have an effect from the get-go.

Chad has been in the fitness industry in the USA and Ireland nearly his whole life His main sports are American Football, Baseball, and Wrestling and now CrossFitting. He is most passionate about wrestling which he has been involved in from the age of five all the way up to being an assistant High School Wrestling Coach 2011. Chad believes that wrestling (sports in general) teaches you the importance of staying physically fit, but also teaches you to be disciplined, dedicated, humble, and respectful.

Achievements and Accomplishments to date:
• NCSF- Personal Trainer Certification (National Council on Strength and Fitness)
• CrossFit Level 1
• BoxFit Certification
• OPT Exercise Physiology Assessment Module

Accomplishments:
• Indiana High School Wrestling Championships:
• Finished 4th in 2004
• Finished 5th in 2005
• State Champion in 2006
• Received his Brazilian Jiu Jitsu Blue Belt in 2010
• Two years training MMA with an 8-3 record