CrossFit Ashbourne 4.06

CrossFit is a strength and conditioning program. CrossFit workouts incorporate elements from high-intensity interval training, olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, strongman and other exercises.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. We aim to improve your ability to take part and be successful at any activity you apply yourself to, improving all aspects of fitness.

The CrossFit program is designed to be scalable, making it the perfect application for any committed individual regardless of experience, age or gender.

Our coaches are here to instruct, advise and motivate you. With their expertise and your dedication to both diet and CrossFit, you will see amazing results.

CrossFit Ashbourne wants you to join our community. We are inclusive and encourage all athletes, of all levels of experience, to take part. It's time to leave your ego at the door and enjoy pushing yourself to the limits of your ability, learn new skills and encourage other members to achieve.