Counselling/ Cognitive Therapy West Donegal 1.87

What can counselling or cognitive therapy do for you?
Counselling can provide a safe non-judgmental space to express fears, hurts, frustrations. To express feelings and experiences that you cannot talk about to friends and family - maybe to save them worry, or maybe because they are the problem.
Counselling can help to explain why fear has suddenly taken over, or how our negative childhood experience can affect us in adult life, or how negative thinking can distort how we see ourselves, others or the world.
Counselling and therapy can suggest techniques on how to move forward, make changes in our lives, regain a sense of control over our own lives.
We all need someone to talk to about the tough times. Loss, betrayal, abuse, trauma can be devastating but we are stronger than we think. And we are not alone. Talking does help.
I learnt this working for 10 years as an aid worker, working as a nurse in conflict areas in Africa and Asia. I became increasingly aware of the devastating affect of violence and fear on people's mental well being. It motivated me to train as a therapist.
I have since been working for several years in the Falcarragh/Gwedore area of Donegal, for anyone interested in private counselling. The charge is 30 euros per session.
Anyone who is interested please leave a message or call/text 0851147888.
Qualifications
PgDip Cognitive Behavioural Therapy
PgDip Psychological Trauma Management
BSC, MSc, RGN. Registered + Accredited with BACP