Brian O'Donoghue's Kick Boxing Club 4.03

"Brian Donoghue's Kick Boxing Academy" is a class in which you can learn kickboxing, for self defence or for fitness by black belt instructor Brian O'Donoghue.
Members of the WFM - World Federation of Elite Martial Arts.
Kickboxing is a high energy workout suitable for men and women who want to change-up their workout and try something new.
Some benefits include:
- Muscle Toning - Fat Loss - Increased Flexibility - Better Circulation - Stress Relief - Full Body Workout - Defend Yourself
- Improve Balance - Improve Coordination - It’s Fun!
Brian is also available on request for Personal Training