Boogie Bounce Xtreme Dublin 4 & Dublin 18 5.23

The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!

As quoted by NASA, this form of exercise on a mini trampoline is “the most efficient and effective exercise yet devised by man”. It is an excellent, non-impact, aerobic exercise gained by bouncing on a mini-trampoline.

So why is it so good?!

- Fantastic for the Lymphatic System:
- Suitable for all ages, shapes, sizes and fitness levels
- Extremely effective for natural weight loss/inch loss
-Lose up to 800 calories per class!
- 2-3 times more efficient than normal aerobics
- Fabulous for cellulite reduction
- Less stress impact on joints than other fitness routines
- Powerful muscle toning results
- Greatly improved balance/co-ordination
- Energy, circulation and immune system enhanced
- Superb for combating stress
- Boogie Bounce gives you a real sense of enjoyment and achievement

- IT'S SO MUCH FUN!!!