Bonco Wellness 3.65

Yoga is unmatched as a means of improving body health and well-being. The main reason is that one exercises the spine in many different directions, thus supplying the central nervous system with abundant amounts of oxygenated blood. This is the key to human health. Bonco Hot Yoga addresses 3 main aspects of health; Balance, Strength & Flexibility. All of which are of equal importance.
Yoga is excellent for:- Losing weight; Back, neck & shoulder pain; Increasing fitness & stamina; Healing & preventing sports injuries; Stress & relaxation; Asthma, Arthritis; Psychological problems & Depression; as well as numerous other ailments & conditions.
Bonco Hot Yoga totally recalibrates and boosts all systems gently, gradually & naturally. As it is carried out in a heated room this allows muscles, ligaments & joints to open without injury and allows current injuries to heal rapidly.
The heat promotes sweating, flushing toxins from the body. Heat breaks down fatty tissue, working the body on a cellular level. With regular practice one's whole body & posture will completely change, thus allowing the human systems to work in harmony, bringing energy, strength & a feeling of lightness.