Bodyshapeperformance 4.9

BSP has one main objective which is to help clients achieve a healthier lifestyle through exercise and nutrition with professionally catered programmes for each individuals needs.

Goals

To deliver the most effective personal programmes based on professional accreditation , experience and a passion for fitness and well being.

BSP is continuously learning, researching and gaining knowledge in the field of exercise and nutrition in order to apply these principles to offer the most efficient, modern techniques to promote good health. This innovative style of body transformation offers clients the opportunity to improve their overall body composition by implementing a training/nutrition style that suits them.

All levels of fitness welcome from aspiring athlete, the busy professional to those who just want to get up off the couch and start feeling great about themselves . Let your mission start with BSP.

BSP personal training service covers :

Weight-loss
Nutritional advice
Fat-reduction
Improved health
Muscular development
Improved fitness
Confidence building
Sports conditioning
Motivational advice

I have a premises I work from and also cater for on-site training in the comfort of your own home.

Boot-Camp and conditioning classes available Waterford city centre.