Body Synergy -Yoga and Functional movement with Lidwien 2.78

Yoga is the union of mind body and spirit, the real aim of Yoga is to achieve self realisation, this is done through 5 building blocks: breathing, postures, nutrition, relaxation and meditation.
The outcome is an energized, focused, stress&injury free, strong, flexible body and mind.

Pilates is an excercise system that involves a series of controlled movements that engage both body and mind. The primary focus is on building core strength and flexibility,it also helps in preventing injuries and back pain. The outcome is a balanced and toned body which is strong, supple and energized.
Lidwien runs invigorating group and private classes or 1 to 2 which can be tailored to your needs! Ring to book your appointment, 087-7784261

NEW-Yoga Fusion
Incorporating mind, body and energy.
A blend of Yoga postures and core strength/Pilates excercises.
This class intergrates strength, core stability, balance and flow,
resulting in a toned, flexible and energized body and mind.