Body Balance 2.37

Pilates: Building Strength, Flexibility and Control. Strengthen core muscles using simple pilates exercises, lengthen tight muscles to improve flexibility and prevent injury. Tone the the body by learning correct movement and control of the the body.
Many benefits of engaging in this form of exercise;
- Corrects posture
- Improves flexibility
- Enhances core strength
-Improves body shape
-Relieves tension
- Helps relieve back, neck and joint pain