Mindful Yoga 2.31

With a background in sport and development Elizabeth has had an interest in fitness and well being from early in her career. Having completed studies in counselling (NUIM) and psychology (DCU) she then completed her Yoga Teacher Training with Yoga Therapy Ireland.

She continues her love for learning and exploring all aspects of the human psyche through the practice of mindful yoga and meditation. Elizabeth’s teaching style is relaxed and friendly as she guides her students in mind and body self awareness. By integrating the natural breath with the mindful flow of movement her classes are designed to relax and stretch the body while calming the mind.

She sees this mindful practice as a practical tool for everyday living and accessible to all. She incorporates a variety of styles from the gentle to the more energetic, including Hatha, Vinyasana, Yin and Restorative yoga.