MONDAY:
6am HIIT
10am Spartan
1230 Abs & Core
8pm Metabolic conditioning
Tuesday:
7pm Kettlebells
8pm Kettlebell Cardio workout
Wednesday:
6am HIIT
10am Boxercise
1230pm Xfitness
Thursday:
7pm Circuit Training & MetCon
8pm Circuits & MetCon
Friday:
6am HIIT
10am Kettlebells
645pm Cardio Abs
730pm Insanity
Saturday:
11am Boxercise
For more information please contact ampersonaltraining@ymail.com or telephone 0862167822