AK Kettlebells Cork 2.34

Started in October 2012, this class held in the Blarney Golf Resort(Tower/Blarney area) is for all levels of fitness.

What is kettlebells?
Kettlebells are solid cast iron weights that look like a cannon ball with a suitcase handle.
Using a century old technique developed in Russia, a typical kettlebell routine builds functional muscular strength by mimicking movements in your everyday life such as picking up grocery bags, gardening or even flipping a mattress. A single routine will use all ranges of motions so joints and muscles are strengthened from all angles.

Benefits:
•burn fat quickly
•increase flexibility, agility and mobility
•build muscular strength
•boost your energy levels
•reduce stress and tension in your body
•get results fast for optimum fitness

Equipment you will need: workout clothes, running shoes, water bottle and a towel.