Namascara Rocks 2.19

Namascara Rocks is a new and unique outlook on yoga.
We stem from Raja Dhiraja, which uses the present day form of Ashtanga yoga. At Namascara Rocks we blend Ashtanga and Hatha Yoga to form classes, which are a mix of dynamic flow, restorative, poses and light meditation.

Namascara Rocks is has a unique take on music within classes, to provide extreme energy and relaxation. We don't use mirrors. Rather, we focus on looking within and the use of sound to create our warriors. It can take place anywhere, and relishes in collective gatherings.

Classes are heavily influenced by music, which we work hard on putting together to suit each class. We like to mix things up and keep it interesting. Outdoors, indoors, hardcore work outs and deep relaxation; we focus on bringing an exhilarating, yet mindful and unique practice.

Joanna Francoise Kent is the woman behind Namascara Rocks. Originally born in Glasgow, Scotland she has since lived in Edinburgh, Melbourne, London, Copenhagen and Hong Kong, and teaches world-wide