Gentle waves 2.75

The main pur­pose of this pro­gram is to help our guests deal with stress and anx­i­ety and to intro­duce more health enhanc­ing cop­ing strate­gies from the ones used on their pre­vi­ous every­day living.

Although a vaca­tion is an oppor­tu­nity to take a break and respite from stress, in case of ongo­ing or chronic stress, anx­i­ety dis­or­ders or mild depres­sion it takes more than that to deal with these health inhibit­ing feelings.

In our pro­gram we offer exactly that, some­thing more than just a pleas­ant break. We apply a weekly com­plete stress man­age­ment pro­gram, while on sail, par­tic­u­larly designed for tack­ling stress and anx­i­ety issues. A com­bi­na­tion of stress man­age­ment and vaca­tion in the peace­ful­ness of the Ion­ian Sea’s “Gen­tle Waves”, sur­rounded by one of the most beau­ti­ful and breath­tak­ing scenery in the world.

Our Inno­v­a­tive Stress Man­age­ment Sail­ing Pro­gram is tai­lored for tar­get­ing both the psycho-physiological and behav­ioral com­po­nents of stress. Our phi­los­o­phy adheres to a holis­tic approach where life dis­com­fort, stress and anx­i­ety are viewed as a prod­uct of an inter­ac­tion between phys­i­cal, psy­cho­log­i­cal and social factors.

This fas­ci­nat­ing stress man­age­ment pro­gram offers a peace­ful, valu­able and con­struc­tive expe­ri­ence and pro­vides new skills and cop­ing styles for deal­ing with stress and anx­i­ety. The power and effec­tive­ness of our pro­gram lies on the com­bi­na­tion of the above­men­tioned fac­tors but also an impor­tant ingre­di­ent of its suc­cess is our clients’ effort and their adher­ence to our program’s philosophy.