Prana Navina Yoga 2.3

A Yoga Teacher Training School that trains Compassionate, Confident and Safe Yoga Teachers'.

Compassionate: Focusing on re-connecting with ourselves and the environment. Understanding the concept that Yoga is about unity and compassion. Understanding the impact that our life choices (such as the food we eat) have an effect of our health, the health of others and the environment.
Taking your yoga practice further than your mat. Re-connecting with the beauty and the energy of our surroundings and understanding how our daily life choices impact on our environment, and in turn on our health.

Confident: Giving new Yoga teachers a firm comprehensive training that gives them the confidence to teach in today’s demanding market place. Understanding the realities of teaching to a modern, highly stressed, appearance focused and injury prone audience. Giving them tools to adapt their classes to fit this audience, and the skills to delve deeper into the practice of Yoga.

Safe: Giving new yoga teachers a firm training in anatomy and understanding the restraints that bone compression and muscle and ligament tension have on their student’s ability to develop their yoga practice. Helping them focus on developing a yoga practice that supports and protects their bodies, whilst also creating compassion for their bodies.

Compassion in our practice and our actions.