Meditation School 2.42

Meditation is an activity, a skill and like any other skill it has to be learned. (Meditation is 100% awareness of the here and now. We have been trained to use our mind to take us away from the present, to foresee, to remember, to asses. It is very useful and helpful to have these skills. The difficulties occur when we can't stay in the here even we would like to. To do that we have to retrain our nervous system to regain control over that talking mind. The way to do it is to redirect our attention from the talking mind to some other areas of our existance, the areas that are always present. What is always present is the body and all the functions of it. It is a very simple solution; paying attention to the body takes you back into the here and now. It sounds so easy, but in reality it takes same training and teaching.) I teach that skill in a gentle, subtle and funny way. On this site I write about meditation and I invite to my meditation classes.