Stars Sports Health & Fitness - Alexandria 3.56

What is CrossFit?

CrossFit is a core strength and conditioning program. CrossFit methodology involves constantly varied, high-intensity, functional movements.

CrossFit is, quite simply, a sport—the “sport of fitness”.

CrossFit Stars

At CrossFit Stars we provide a unique environment in which anyone – children and adults, athletes and non-athletes – can be comfortable while learning to build an active lifestyle.

The results can be fat loss, improved tone or muscle gain. Badly calloused hands are part of the deal, too. But maybe the most beneficial outcome is how it prepares you for life, whether it's lifting a heavy bag of groceries or moving with agility on the tennis court and hitting a powerful forehand.

By teaching our members Crossfit and proper nutritional fundamentals, we’re able to offer a distinct style of fitness training. "Get fit for whatever comes your way."

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity, we don’t change programs.

CrossFit is a broad and inclusive program encompassing the standards you would expect:

*weightlifting
*body weight exercises
*traditional cardio
*Olympic lifting
*climbing
*throwing
*basic tumbling
*gymnastics