MMA Musketeers Wuppertal 3.53

Trainingsplan

Montag:

17:30 - 19:00 Brazilian Jiu Jitsu (Kindertraining 6 - 11 Jahre)
19:00 - 21:00 Brazilian Jiu Jitsu (BJJ)
19:30 - 21:00 Capoeira

Dienstag:

10:15 - 11:45 MMA Ground and Pound/ No Gi Grappling
17:30 - 19:00 MMA (Jugendtraining 12 – 17 Jahre)
19:00 - 20:30 Judo / MMA Takedowns
20:30 - 21:30 Pratzentraining

Mittwoch:

10:15 - 11:45 MMA Clinch
18:00 - 19:30 MMA Ground and Pound
19:30 - 21:00 MMA Stand up / Thai Boxen
19:30 - 20:30 BJJ No Gi

Donnerstag:

18:00 - 19:30 Lady Thai Boxen
18:00 - 19:00 Cross Training / Fighter Fitness
19:30 - 20:30 BJJ No Gi

Freitag:

10:15 - 11:45 MMA Stand Up / Thai Boxen
17:00 - 18:00 Thai Boxen und Selbstverteidigung für Kinder
18:00 - 19:30 MMA Clinch
19:30 - 21:30 BJJ

Sonntag:

18:00 - 19:30 MMA Stand Up / Thai Boxen
19:30 - 20:30 BJJ No Gi