Yoga Revolution by Tracey Gosnay 2.96

I discovered yoga in Sudbury after I was diagnosed with arthritis. I then began practicing yoga to alleviate the pain and fell in love. I began to feel the long list of benefits from yoga and by practicing regularly; I was soon able to stop my arthritis medication and became pain free.

Quickly I made the decision to teach yoga because I was so inspired to help others who are also in pain. Now I own my own Rehabilitation and Yoga Therapy Business. I am excited to combine Yoga Teaching and Rehabilitation with my clients who’ve been in accidents and/or experience pain.

Working alongside a local psychiatrist and his team, they have witnessed many clients who have improved their range of motion, flexibility, balance, strength, stress levels, anxiety and more due to regular yoga practice and this has created a fire, a love and a passion within me to continue on this path. I get very inspired and excited for my clients when I see the improvements they have made physically, emotionally and spiritually.

I have completed over 1000 hours of teacher training in yoga therapy. I am excited to continue my spiritual journey and continue to grow as a person. I continue to work with the Headway Clinic’s Team and the Advantage Physiotherapy. I will continue to teach yoga at the St. Alban's Church in Capreol.