Wierenga Wellness - Woodstock 2.2

My name is Alexandra Wierenga. I am a Personal Trainer and Nutrition & Wellness Specialist certified by CanFitPro and Sports Performance Institute. I am in love with the wonderful world of fitness and definitely feel like this is where I belong in life. I love going on missions trips; I have a beautiful little girl and am in love with being a mother.

I became fascinated in nutrition in high school. What we need in our diet, how often we should be eating, any and every bit of information I could find. I then found the Nutrition and Wellness Specialist course with CanFitPro and decided to take that. I wanted to be able to help people. I felt better about myself with eating proper and I believe people should not feel guilty for eating what they do and I wanted to help those who simply do not know that what they are doing is wrong. I started working with clients using my NWS certification but quickly realized that it’s not enough. You need to be physically active and simply saying that people need to exercise was not giving enough progress. So I decided to get my personal trainer. I wanted to be able to assist clients with a fully rounded lifestyle change.

Since getting certified as a personal trainer along with my nutrition and wellness specialist I have seen a drastic change in myself. I have boosted my self-esteem, self-confidence and I feel great! I want others to feel great too!! I have been working with people and seeing wonderful progress in people’s lifestyles, self-esteem, and overall wellness. I believe that everyone deserves to feel good about their self and I am ready and willing to help anyone get there!! :)