Vitality Health & Fitness 2.99

Vitality Health & Fitness is a 800 sq/ft. fitness coaching facility equipped with all the necessary tools for strength and conditioning, located in Mindemoya, Ontario. We offer group, semi-private and individual coaching. Our workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) in a manner designed to help you achieve your fitness goals.

Am I suitable?

Of course you are! These fitness classes have been designed for everyone. The greatest advantage of this fitness program is how easy it is for the workout session to be adapted to anyone who wants to give it a try.

Workout sessions can be carried out by everyone. You will only need to adapt the effort level and intensity at which your body can work. Try it out, and you will be surprised by how fast your fitness improves!