Shannon Munger Fitness 2.52

Growing up I participated competitively in basketball, soccer and fast pitch. Staying active was always a part of my lifestyle until my son and daughter shared my passion for sports and joined every team possible. I didn’t focus on “me”. A result of that was weight gain and a general feeling of not being in the physical shape I have always preferred. Long story short, after many unsuccessful diets and attending gyms without results, I joined Howe Fit-Kingsville, entered and won the Couples Challenge. Most importantly I gained a healthy lifestyle and a passion for fitness. I'm currently a Spin Instructor at Howe Fit-Kingsville and work with Seniors.

Credentials:
-Certified Spin Instructor/Performance Cycling
-CPR/AED
-Personal Trainer/ISSA

As a Personal Trainer I want to share my enthusiasm, encourage a healthier lifestyle and help you realize what your body is capable of. I believe that with the right training program, a bit of determination and support anyone can achieve their goals!
Whether you are new to exercise or would like to reach new fitness goals, I look forward to assisting you at Howe Fit-Harrow in group fitness classes, strength training programs and personal training.
Email shannonmunger@yahoo.ca or give me a call at Howe Fit-Harrow (226) 207-0444 for a free consultation to discuss the options to assist you in reaching your fitness goals!