Highlander Performance: Master fitness in your 20's for an epic life 2.42

Why this matters -> The habits you develop, and the lifestyle you become accustomed to, in your 20's will be the foundation for the next 60-80 years of your life!

My vision is a world where everyone has the tools to keep themselves healthy (nutrition, psychology, habit development, routine, weightlifting, biohacks, etc.).

First of all, you will learn to live your life in HD (as I do). I wake up brimming with energy every day, have tons of focus, move well, lift a lot of weight, and am extremely happy with how I look.

My bone density is high, my blood markers are on point, and I love life 99 out of 100 days.

Unfortunately, I am an exception in our current times.

You have evolved to be happy, healthy, and active, but modern life has made expressing this natural state a true challenge.

That's where this page comes in. I am a kinesiology major and personal trainer, who spends my time researching what does and does not work. I will be providing regular links to great articles, videos, and workouts to equip you get back to that vibrant, healthy state that your body was made to be in.

This will add decades to peoples lives, and make every year they live more enjoyable.

Join the movement :)!