Sculpt Nutrition 1.38

Sculpt Nutrition: 12 Week Macro Coaching

If you are confused about nutrition, interested in macros and how to start on them, or just want some accountability and guidance each week, you've come to the right place!!

We offer a 12 week Macronutrient (affectionately known as Macros) based program utilizing Flexible Dieting techniques. We will teach you how to fuel your body for success and create the body composition of your dreams through eating proper macros. Macros are the building blocks of all cells in our body. You may know them as simply:

Protein - Meat, Fish, Tofu, Chicken...

Carbohydrates - Grains, Fruits, Veggies, Sugar...

Fat - Butter, oil, nuts...

When we eat these macros in the right combination for our body type, age, and fitness level we can custom build goals for the body we have always wanted. It truly is that simple. Stick to the numbers and you will have great success.

Now, we are not a meal plan! This is flexible dieting, meaning you can eat real foods and are not limited to one version of a healthy menu. We will help teach you how to track your food in MyFitnessPal and you will be able to eat the food you love while staying within your macro goals.


You will have weekly online check in's with your coach, allowing macro adjustments,. This is a huge part of our program! Many programs offer one set of numbers that can be unrealistically low and cause the body to plateau after seeing some marginal results. We slowly work with you to create continual success on the program. In addition we offer all the motivation you need to keep up and keep going!!

Get started now, we would love to help you!

Sculpt Nutrition is not like any other program on the market. We are proud to have an in house Nutritionist (Jessica Vreeken) on hand to help with any of your nutrition questions. We can even take on speciality clients such as pregnant or nursing mothers and well as those with additional health concerns that may affect how their body responds to weight loss or muscle gain.

Our coaches are available to you as you need them throughout your 12 weeks. They are just one click or phone call away. In addition to a direct line to your coaches you will also receive access to our "Sculptors" only Facebook page. This page is full or ideas, motivation and information.

When you sign ups you will receive a questionnaire as well as the following information:

--What is a macro information sheet

-- Macro tracking tips and tricks sheet

-- Macro cheat sheet

-- Example days of eating in MyFitnessPal format

-- Initial Macros (provided after questionnaire is completed)

-- Weekly report sheet which will use to when checking in with your coach (provided after questionnaire is completed)

WEEKLY CHECK INS

Sculpt runs on a seven day cycle. The first day of the cycle is the beginning of your decided Sculpt week, while the seventh day is your check-in day.

Once you are matched with one of our coaches you will pick a check-in day the works for the both of you. Check-in days are when you send your completed weekly report to your coach. From here your coach will make adjustments to your macros as needed. This is also a great time to let us know how you are feeling.

Sculpt is a program designed to fuel the body while yielding results. We want you to feel amazing as we work through these 12 weeks with you.