Our Time Fitness 2.44

Our Time Fitness is an organization aiming to help promote positive self-esteem to individuals through fun and challenging exercises. Our goal is to reach out to the youth and Adult population in communities and promote physical and mental health.

It’s sad how much time that we spend putting ourselves down, especially in this time where our lives are surrounded by Social Media often we are left feeling unattractive, inferior or unworthy. Social media is a great way to connect to an unlimited pool of people, however it becomes a problem when we are left feeling we cannot disconnect. Results from studies show that social media use, along with emotional investment in social networking interactions lead to poorer sleep quality, lower self-esteem and higher levels of anxiety. Individuals with lower self-esteem have a higher tendency to be depressed.

With enough negative reinforcement from others and ourselves, we become trained to see only our flaws and failures ultimately impacting our self-esteem. If we’ve become trained to feel bad about ourselves, is it possible to retrain ourselves to feel good? Can we unlearn old beliefs and refocus our attention to see our own beauty and worthiness?

The answer is of course yes!!! Our Time Fitness will help the Community today and encourage Leadership for a more appealing future! Our programs will include workouts, events and activities. What makes Our Time Fitness stand out even more is that 15% of all Proceeds will be donated to a local charity “A heart for others”/ "Un coeur pour les autres" foundation.

Benefits of our program are associated with happiness, psychological resilience, and a motivation to live a productive and healthy life.