Optimal Balance is a fitness and wellness studio located conveniently close-to-home in Exeter Ontario. We run many fun, engaging, and challenging women's group fitness classes that are designed for all fitness levels. We also offer quality co-ed personal training services and energy healing sessions.
Our certified personal trainers/instructors offer guidance through our boot-camp style workouts, weight training, cardio classes, flexibility and yoga classes, nutritional programs and lifestyle coaching.
We are so much more than "Just a gym" !
Come and find out why!