The OCR Nutrition Coach - Melissa Boufounos 2.6

Melissa Boufounos is a Certified Holistic Nutritional Consultant who coaches OCR athletes to optimize their performance and improve their race times by making sure they are nourished on a cellular level.

Through her passion for health and wellness, Melissa became aware of the connection between the food we eat and its impact on our health, and in the case of athletes, the way they perform.

By providing nutrition coaching to athletes, Melissa is able to share knowledge and personal experience with her clients and works with them to improve their performance, body composition and health all at the same time.

She has competed in over 30 races, including the 2016 OCR World Championships, a top 15 finish in her age group at Battlefrog Toronto in 2016, a top 10 finish for females in the elite heat at Prison Break Toronto in 2015, a top 5 finish in her age group at the Spartan Sprint Ottawa in 2014 and a top 20 finish in her age group at the Spartan Beast Ottawa in 2014. She has also completed two Spartan Trifectas (2014, 2015).

Along with her education in Natural Nutrition from the Canadian School of Natural Nutrition, Melissa is a Precision Nutrition Level 1 Coach.