LYDS Life You Deserve Studio 3.77

5 star(s) from 18 votes

1160 Blair Road, Unit 15-2
Burlington, ON L7M 1K9
Canada

About LYDS Life You Deserve Studio

LYDS Life You Deserve Studio is a well known place listed as Sports/recreation/activities in Burlington , Fitness Center in Burlington ,

Contact Details & Working Hours

Address:

1160 Blair Road, Unit 15-2
Burlington, ON L7M 1K9
Canada

Telephone:

905-802-9764

Web site:

lyds.ca⇒

Opening hours:

Monday:6:30 pm-7:30 pm

Tuesday:11:00 am-12:00 pm

Tuesday:7:15 pm-8:15 am

Thursday:11:00 am-12:00 pm

Thursday:7:15 pm-8:00 pm

Saturday:10:00 am-11:00 am

vCard:

Yes ⇒

Details

My name is Lydia Lemus and welcome to LIFE YOU DESERVE STUDIO! You deserve to be HEALTHY, FIT and HAPPY! I'm passionate about supporting others in their journey to get healthier and live a better quality of life! Proper Nutrition and exercise are essential so that you can live the Life YOU Deserve!

We have personal Nutrition support at LYDS!, as well as Zumba® Fitness, Zumba® Toning or Zumba® Gold (for seniors) classes! We can help you achieve your fitness and health goals! We also offer Private in your home Interval Training as well as Private in your home Salsa lessons.

Contact Lydia to get started on your journy to a healthier, happier life!

We're healthy and fit at LYDS! and LOVING it!!

I am a LICENSED ZUMBA® Instructor - https://www.zumba.com/en-US/profiles/29988/