Lonsdale Boxing Club 3.46

Try your first class for free!

Boxercise is on Mondays, Wednesdays and Thursdays from 5:30pm-6:30pm. For all ages and levels, it is a great fitness program that incorporates a great cardio workout with basic boxing skills. The workout changes every time so there is no worry of boredom and the results are great! All you need is a clean pair of shoes, workout clothes and you are set!

Boxing classes are Mondays, Wednesdays and Thursdays from 7:00pm-9:00pm. A bit more intense, boxing class is a great workout with a bigger emphasis on techincal boxing. Workouts are for beginners to advanced and coaches are there to help everyone with what they need. You will learn the basics of footwork and punches, all the way to sparring and competing.

Our Mini Gloves program is for ages 10 and under and is back for it's 6th season! Focused on fun, this one hour class is held every Tuesday. 5-7 year olds are 5:30-6:30pm and the 8-10 year olds are 6:30-7:30pm. This class is geared towards getting the younger kids into a healthy habit of exercise while allowing them to learn the basics of boxing, all while having a fun, energy filled time!

You can also follow us on Twitter @LonsdaleBoxing