LiveBy Pilates - Downtown & Kanata 2.96

We are here to help you live by a higher quality of life.
Through Pilates, we help you RELEASE pain and muscle tension, REALIGN your spine and joints, and RESTORE your posture, core strength, and ease of movement.
Through Life Coaching, we help you RELEASE negativity and stress, REALIGN your priorities and goals, and RESTORE your inner strength, vitality and vigor for life.
Strive for a higher quality of life! Live By The 3R's!

Your Ottawa downtown and Kanata Studios offer Pilates athletic training, post-rehab and life coaching.
Pilates Classes and Private & Semi-Private Pilates Personal Training - Reformer - Wunda Chair - Mat & Small Apparatus - Pilates on the TRX - Pilates on the Wall - Myofascial Stretching - Bone Health - Franklin Method - Athletic Conditioning - Pilates-inspired Belly Dancing - Urban Poling & more
www.livebypilates.com