Ladies Night - Benefitness Studio 4.18

Benefitness Studio offers individualized personal training packages best suited for you! If you want to get in the best shape of your life, than Benefitness one on one personal training is for you. Call for a free consult and start your personalized fitness program today!
CONTACT: COLLIN MORTON-PERSONAL TRAINER @ 519-381-1432

Or if you're a women looking for a unique, interactive outdoor training experience this Summer then join our Women's Outdoor Bootcamp program for the ultimate bootcamp experience! Our bootcamp offers a fun and interactive way for women to get into the best shape of their life this Summer. It will feel like a girls night out! Benefitness Women's Outdoor Bootcamp is designed for women of all ages and fitness levels. Our program is an outdoor circuit training bootcamp that offers a FUN and interactive way for women to burn fat and tone up in the least amount of time. It allows women to work together using a variety of unique partner exercises and equipment through several engaging circuit stations. This will improve all areas of your fitness, including muscle tone, balance, co-ordination, flexibility and core strength. By the end of each session, you will have worked up a sweat and burned fat while having a great time in the process!

CONTACT: 519-464-8675