Krista Aggerholm Yoga 2.1

Why Yoga ?.......
because practicing yoga can lead to :

- improved balance
- improved flexibility, range of motion and strength
- can reduce risk factors for chronic diseases such as high blood pressure and heart
disease
- can help with depression, anxiety, joint pain and insomnia
- provide more energy
- boost your immune system
- stress relief
- weight loss
- better muscle tone and posture

That list however, just scratches the surface. The change and growth you will begin to see within far surpasses what you may recognize changing outwardly. Yoga is a gift. An opportunity to connect mind, body and spirit. Learn a new way of living in this world and discover your true spiritual self within.


" when we choose the safety of belonging over the inner need to grow we also dull ourselves "

"the wound is the place where the light enters you." Rumi

"Discover yourself, otherwise you have to depend on other people’s opinions who don’t know themselves."

"Yoga teaches us to cure what need not be endured and endure what cannot be cured," B.K.S Iyengar

Each person comes into this world with a specific destiny – he or she has something to fulfill, some message that has to be delivered, some work that has to be completed. You are not here accidentally – you are here meaningfully. There is a purpose behind you. The whole intends to do something through you. " B.K.S Iyengar

" A comfortable convenient life is not a real life - the more comfortable, the less alive. The most comfortable life is in the grave" Osho

"Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be." B.K.S Iyengar