JourneyDance Dufferin 1.91

JourneyDance™

What is JourneyDance? Weaving simple, guided movement sequences and free exploration, JourneyDance reconnects you with your innate state of joyous well-being. Your mind becomes clear, free and positive and your body feels supple, energized and powerful. Practiced barefoot to inspiring world music, your dance is an empowering journey of transformation.

What is JourneyDance flow? JourneyDance begins by dancing the earth: slowing down, letting go, feeling grounded. From the solid, safe place, dance into your sensual, water body: awaking fluidity and loosening the spine. Then, get funky and free, dance your fiery rhythmic beats, dive into your ocean of emotion and clear your mind of negativity. Inspire your heart to share its secrets as you come into alignment with your true essence and intuition. Finally, rest and rejuvenate, feel radiant, embodied, full of joy and gratitude.

How will JourneyDance benefit you? JourneyDance invites you out of your mind and into your body. You will feel connected, grounded, energized and renewed. This holistic fitness practice tones your body and strengthens your core as you sweat away toxins and increase vitality. We encourage the self-trust, self-approval and divine knowing within every dancer. Open to the joy of life. You are the Prayer: your body, your movement, your breath. You are the Goddess: your passion, your emotions, your sensual heart. You are the Warrior: your power, your intentions, your life’s journey.


JourneyDance™ will move you through deep, personal exploration into a loving, intimate relationship with body, mind, and source energy. This sensual and exhilarating union of dance, visualization, and ritual calls us to get funky and divine!

JourneyDance to discover and celebrate your inner strengths. Cleanse your mind with sweat and breath, laughter and prayer. Discover the anatomy of the soul.


Visit this page for JourneyDance information and class locations and times in and around Dufferin County, Ontario. Your local instructor is Nicole Hambleton. Move your body and shake your soul with Nicole!