Heartmindbody Fitness Counselling 3.09

Starting a new healthy lifestyle can be challenging, and that's why I am here to help.

Initial counselling session to determine your new healthy life style goals. Weekly/Monthly Coaching sessions to help motivate and support you on your journey.

Exercise Program design: We are all unique, lets find that Workout that works for YOU!

Also offer various Group Fitness Classes: large or small groups, Girls night, Fundraisers etc.