Fundy CrossFit 4.2

The objective of CrossFit is to develop a broad, general and inclusive fitness to prepare the participants for not only the unknown but the unknowable. The CrossFit mantra is “Functional Fitness”, where “constantly varied, high-intensity, functional movement” is the fundamental premise to the workouts. Another fundamental premise is that “safety, efficacy, and efficiency” are the most important and interdependent factors of any fitness program. It has been dubbed the “Sport of Fitness” because “harnessing natural camaraderie, competition and fun of sport yields an intensity that cannot be matched by other means”. CrossFit also makes the individual accountable in every single workout by setting standards for performance and keeping score. The outcome is an unprecedented level of output and performance and thus results.