Extension Pilates and Wellness Coaching 2.24

Mastering mindful movement through the science of Pilates is an important building block for any activity, sports or the game of life. Experience Pilates in a comfortable, supportive and non-intimidating environment.
Coaching is a strength-based approach to change that helps move you from a place of being ‘stuck’ to achieving great outcomes (from the “I want” or “I should be doing” to the mighty “I am doing”). Essentially, coaches assist you to connect the dots between who you are and who you want to be.