CrossFit 709 3.82

CrossFit 709 is a 5000 square foot CrossFit Affiliate that offers classes with experienced trainers and top of the line ROGUE equipment including barbells, kettlebells, rope climbs, rowers, resistance bands, rings, squat racks, a 24 foot pull-up rack and 4500+ lbs of bumper plates.


For unlimited classes for only $50 bi-weekly, visit 92 Elizabeth Avenue (Across from RBC Bank)

Class schedule:

Monday – Friday
6:00 am-7:00 am (Tuesday & Thursday)
12:00 pm-1:00 pm
1:00 pm – 5:30 pm (open gym)
5:30 pm-6:30 pm
6:30 pm-7:30 pm
7:30 pm-8:30 pm (Monday & Wednesday)

Saturday
11:00 am-12:00 pm
12:00 pm-8:30 pm (open gym time)

Sunday
9:00 am-8:30 pm (open gym time)


*** PLEASE BE ON TIME For every minute you are late, you owe 10 burpees! The first 10 minutes are the most important. We warm up, get mobile, and work on a skill. If you miss this, it is difficult to jump into strength or a WOD without risking an injury. We never want to see an injury, so we will not risk your health and safety.