Breathe Into Motion Yoga Studios 3.64

We, at Breathe Into Motion Yoga Studios, believe that yoga practice should be inclusive. To facilitate the needs of every individual, we have different levels representing a progression of intensity, starting with level 1. This allows those with injuries to recover over time re-patterning movement skills and improving musculo-skeletal alignment in a step by step instructional process. As one progresses from one level to the next they are increasingly challenged with more difficult yoga postures further improving core strength, flexibility and balance. With a full compliment of levels, those looking for intense yoga workouts, or yoga for athletics will find a safe and well designed yoga practice meeting the needs of fitness fanatics and athletes alike.