Biko Method 2.13

The Biko Method is a simple self-directed process for releasing any undesired felt emotion. It also clears the underlying program, called an Emotional Footprint, that is responsible for triggering the unwanted emotion.

When used regularly, the Biko Method can help you release acute or chronic trauma to achieve true emotional freedom, wellness and peace. You’d be surprised how many everyday anxieties, fears, doubts and frustrations you’re used to living with that are considered ‘traumatic’ to your nervous system.

For example, have you ever gotten nervous right before a date or job interview, or a presentation to your peers? Do you judge your reflection in the mirror and wish you were younger, thinner, had a better tan or better muscle tone? Maybe you’re the kind of person that gets stressed out about money, or there just never seems to be enough of it.

Wouldn’t it be wonderful if you could release any stress, anxiety, fear, sadness or anger the moment it arises, in as little as 5 minutes?