Adam's Strength & Conditioning Page 2.16

This will be almost 3 years of running this class now, and it's growing every year! This summer will be the first time I transition the class outdoors from May 15 - Aug 15, making it a year-round class! As soon as Sept 1st rolls around, it'll transition back indoors at the YMCA.

I came up with the idea for this class and designed it to offer an inspiring and challenging training environment, for community members to connect, and get in better shape! It's truly unique, and nothing like it exists in Saskatoon (or in Saskatchewan for that matter).

If you're into killer workouts, thumping music, and improving your fitness, you'll love this. It specially offers state of the art equipment, for maximal results (including sleds, prowlers, battle ropes, kettle bells, sandbags, and more). Each class is 1 hour, ranges from 15-30 people, and typically runs 4-6 stations, each with its own challenge. It emphasizes teamwork, and is cardio-intensive.

Benefits range from conditioning for sports training, weight/fat loss, core strength, and general physical preparedness (GPP). Eccentric-less tools (e.g. prowler, sleds) also provide great active recovery and reduce soreness from other workouts, while helping overcome or preventing injuries.

I will also be adding regular content to the page, to educate and inspire, and help everybody look and feel better! Watch out for videos, website links, and tips/tricks!

Summer Prices (outdoor): $5/class, per person

Fiscal Year Prices (indoor): $6 for YMCA members, and $11 for non-members (including tax).